"Seneca’s 16 Stoic Mind Hacks to Neutralize Raging Anger"

http://highexistence.com/seneca-on-how-to-deal-with-anger/

"It’s hard to admit, but I have a problem with anger.

As someone who considers themselves “spiritual,” I hid this realization from myself for a long time.

Spiritual people tend to act as if they are anger-phobic even if they don’t claim to be with their words. The spiritual mind is typically full of such incongruities, and if we walk the spiritual path with wisdom our aim should include the noticing of such delusions and blind spots. Without mindfulness there can be no change."

It seems that being "spiritual" you would also acknowledge your humanity, thus the ability to feel anger.

"The biggest myth about anger is that only certain anger-prone people experience it. Seneca the legendary Stoic philosopher, believed that anger does not discriminate between character types at all:

   'Anger summons even men gentle and peaceful by nature to acts of cruelty and violence. Just as physical robustness and careful attention to health are of no benefit against plague (for it attacks the weak and the strong without discrimination), so men of a calm and relaxed nature are as much at risk from anger as those who are more excitable, and the more it causes a change in these, the more it brings shame and danger upon them.'

Take a moment to think about the negative effects of anger both in your own life and in the world at large."

Stoic philosopher?

"Is it unreasonable to assume that if everyone on this planet were suddenly given the power to manage their anger effectively and wisely, most of the unnecessary suffering would be dispensed with?"

It's not gonna happen Mr. Seneca so why are you saying this?  Certainly Donald Trump is not going to stop his anger.

The bottom line from the 16 ways is to control your anger. avoid allowing anger to manage you, and use your wits to defeat your enemy, in my opinion.